This is a simple drill that can be completed in the tunnel or the sky. Both flyers should focus on maintaining eye contact and staying level. While it only has “two” formations (the phalanx and the open accordion), it’s built eight different ways. Simple to remember, but will definitely help you build your skills in the air.

In this version of the drill, our yellow flyer is the base, meaning while they do shift position (especially in a tunnel), they don’t turn for the first rotation of phalanx, open, open, phalanx. Then both flyers rotate 180 degrees and the drill is completed with red as base.

Click here for a printable PDF version of this dive flow.


As it says in the image file, these diagrams are for educational purposes – and are not a substitute for professional instruction.